Burnout. A common and distressing problem, especially among teachers. And, over the past year, circumstances leading to stress, anxiety, and burnout have escalated. While self-care has always been an essential component for holistic health among teachers, it may be even more critical now.
Thankfully, the scope of resources for teachers that address psychological wellness, coping strategies, and self-care continues to expand. Taking advantage of these resources may help enable us to be at our best as teachers, a benefit which translates directly to the health of our students.
In a free webinar from SHAPE America, The How — How to Be Combative to Our Stress Levels, “participants will be introduced to several strategies for promoting self-care and creating a personal self-care plan.”
Access the webinar here (free account needed): https://www.shapeamerica.org/prodev/webinars/Free-webinars.aspx#the-how
