The Daily Mile: “So Simple, It’s Brilliant”

Runner’s World, not a place I normally go for news, published an article that I read today called “So Simple It’s Brilliant: Schools Worldwide Buy Into ‘The Daily Mile'”. I posted the article on our News page, but also wanted to highlight it here, based on two quotes from the article.

  1. “The idea was to improve fitness and social and emotional health, and to combat obesity. … Fifteen minutes, outside, every day. No gym clothes, no fancy facility, no competition, no rigid schedule, no additional staff, no cost.”
  2. “While in the early stages, scientific studies show Daily Milers have improved sleeping and eating patterns, improved physical fitness and scores in math and working memory, and reported being happier in school.”

These reported effects, combined with the simplicity of the program, support adoption in more schools around the world. We can start one classroom at a time! The journey of a thousand miles begins with a single step…literally.

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